Tag: mindfulness

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Love Yourself First: Practicing Self-Compassion for a Happier Life

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When you see someone you love go through a rough patch, you quickly swoop in and offer a reassuring word or an affirming act...
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Self-Care on a Budget: Affordable Ways to Treat Yourself

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You work hard. So, shouldn’t you get to play hard, too? Heck yeah, sis! If you’re going to sustain your unwavering commitment to reaching...
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Creating a Summer Morning Routine That Energizes You

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You know those days where you wake up late, skip on the shower, and run out the door with a piece of peanut butter...
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Digital Detox: Unplugging for Mental Clarity and Peace

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When was the last time your smartphone wasn’t within arm’s reach? If you don’t remember, you’re not alone.  In a world where 61% of...
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Former President Donald Trump has ramped up his attack...