Tag: Emotional well-being

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The Power of Words: How “I Love You” Can Change a Life

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While the phrase “I Love You” can seem a little corny at times, it’s the highest form of verbal affection that you can give...
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Your Mental Health Toolkit: 10 Lifesaving Resources Everyone Should Have

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Between working, socializing, and keeping up with all of your other commitments, caring for your mental health can fall by the wayside. Life can...
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Love Yourself First: Practicing Self-Compassion for a Happier Life

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When you see someone you love go through a rough patch, you quickly swoop in and offer a reassuring word or an affirming act...
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The Benefits of Journaling: How to Start and Stick with It

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Growing up you may have kept a diary to journal your innermost thoughts. You trusted this special book to lock away your secrets. The...
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Self-Care on a Budget: Affordable Ways to Treat Yourself

Team Ezer -
You work hard. So, shouldn’t you get to play hard, too? Heck yeah, sis! If you’re going to sustain your unwavering commitment to reaching...
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Strength in Our Struggles: Navigating Mental Wellness as Black Women

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For many of us, we find ourselves carefully balancing on a tightrope of personal aspirations and what society expects. In addition to this significant...
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