Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional) that’s been hanging around like that one sweater you swear you’ll wear but never do. The start of a new year provides the perfect opportunity to say “goodbye” to the things that just don’t serve you anymore but somehow still manage to take up space in your life.
There's something about the twinkling lights, magical cheer, and cozy vibes of the holiday season that remind us of what really matters: connection. If...
Negative thinking is a normal part of life. From time to time, we all have automatic negative thoughts, or ANTs. ANTs are those thoughts that pop into our heads without us even realizing it.
Mental health expert Dr. Sandra Cumper Boynton, Executive Director of National Alliance on Mental Illness Broward County (NAMI Broward County), talks about some critical...
A millennial born and raised in Memphis, Tennessee, Gavriela Powers grew up as a minority in a poverty-ridden neighborhood with parents who were caught...
Not all heroes wear capes. Daughter, sister, mother, grandmother, wife, and truthteller, L.Tomay Douglas shares her story of survival and her road to restorative...
Former President Donald Trump has ramped up his attack...
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