Healing

Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional) that’s been hanging around like that one sweater you swear you’ll wear but never do. The start of a new year provides the perfect opportunity to say “goodbye” to the things that just don’t serve you anymore but somehow still manage to take up space in your life.

Strength in Sisterhood: Ways to Uplift Your Circle This Season

There's something about the twinkling lights, magical cheer, and cozy vibes of the holiday season that remind us of what really matters: connection. If...

Mindful Merriment: Staying Present Amid the Hustle and Bustle

Ah, the holiday season. It’s supposed to be about hot cocoa and holiday music, right? But between the shopping, the family drama, and work...
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How is Your Relationship After Lockdown?

"We’re all in this together!" This sentiment is one that Americans have heard consistently in commercials, on the news, social media, newspapers, and billboards....

Corona is Still Here

According to NBC Nightly News it is predicted that there will be 140,000 more deaths from COVID-19 by July 4. Currently, 14 states have...

Lauren Hope: Suicide Attempt Survivor Turned Mental Health Advocate

So many times in life, we overlook our heart's cries for care and attention. We tell ourselves, "It's okay, no big deal," or worst--...

Who Do You Remember?

George Floyd Ahmed Aubrey Breonna Taylor Who do you remember? What names will you never forget? Maybe Botham Jean, who was fatally shot on September 6, 2018....

Summer Fun While Social Distancing

School…is…out…for…summer! Remember that feeling? Being a kid and it is the last day of school. Excitement has been in the air all week long....

Elisha Mcdonald: Discovering Purpose Through Love, Family, and Health

In life, we're not given the ability to choose our circumstances, but we are presented with the ability to chose how we respond. When...

Monique Rose: Cancer Survivor to Serial Entrepreneur

With a fifteen-year proven track record of increasing sales and revenue for more than a dozen restaurants throughout America, in 2016, Monique created Milked,...

5 Wellness Tips To Get Through Quarantine

5 Wellness Tips To Get Through Quarantine 1. Be The Captain of Your Peace-being the captain of your peace means that you know you are...
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