Life

Five Ways to Invest in Yourself

Hey, fabulous! Let's talk about something super important today: investing in yourself. I mean, who better to invest in than YOU, right? Just like...

25+ Affordable Black-Owned Gifts for Everyone on Your List This Black Friday

Supporting Black-owned businesses empowers communities and gives you access to thoughtful, unique, and high-quality gifts. This Black Friday, we’ve rounded up 25 incredible options...

Letting Go Before the New Year: How to Release What No Longer Serves You

Alright, ladies — 2025 is just around the corner, which means it’s time to get rid of all the stuff (physical, mental, and emotional) that’s been hanging around like that one sweater you swear you’ll wear but never do. The start of a new year provides the perfect opportunity to say “goodbye” to the things that just don’t serve you anymore but somehow still manage to take up space in your life.
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Mental Health Matters – 5 Myths & Misconceptions

Nearly 50 million Americans will experience mental illness in 2022, and Statista.com reports that 22% of adults reported symptoms of depression in the last...

Racial Trauma in Children and Culturally Responsive Parenting

Dr. Anjali Ferguson is a clinical psychologist with expertise in early childhood mental health, trauma-informed, culturally responsive care. Dr. Ferguson is a cis-gender, second-generation...

How to rediscover yourself and rebuild your life after divorce

After five, ten, and 20 years of marriage, your opinions and interests can become eerily similar to your partners. If your marriage ends in divorce, the idea of rediscovering your own thoughts, hobbies, and passions, in addition to rebuilding your life can feel rather daunting.

3 Ways To Celebrate Women’s History Month

We're halfway through Women's History Month, and we've been speaking to some incredible Women in our Self Love Conversations series about Women's empowerment. The...

I wish I had more time… Traci Braxton

Hey Sis, You probably heard already about the death of Traci Braxton the sister of Toni and Tamar Braxton. She passed away on Saturday from...

A Love Letter to My Sista’s

To my beloved Sista’s: I love you. From the creative ways you think, smile, to your Boss ass career moves, and the way you hold...

How We Grew Our Family Through Embryo Adoption and 3 Things I Wish I Knew

The Top 3 Things I Wish I Knew About Embryo Adoption By: Dr. Rebecca Westbrook Have you ever considered embryo adoption as a great...

What’s the one thing in life you’re so happy you did?

If you missed the podcast I did Monday, I was talking about how important it is to know your worth. You can check it...
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